In 100 g (Grams) of Stew, steamed corn (Navajo) there is 1.497 g of Fatty acids, total monounsaturated. Change amount

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Fatty acids, total monounsaturated

Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Stew, steamed corn (Navajo).

Oil, sunflower, high oleic (70% and over)	83.689 g	83.69%
Oil, hazelnut	78 g	78%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	75.221 g	75.22%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	73.7 g	73.7%
Oil, olive, salad or cooking	72.961 g	72.96%
Oil, industrial, canola, high oleic	72.734 g	72.73%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	71.991 g	71.99%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	71.075 g	71.08%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	71.023 g	71.02%
Oil, avocado	70.554 g	70.55%
Oil, almond	69.9 g	69.9%
Oil, canola	63.276 g	63.28%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	62.093 g	62.09%
Oil, industrial, soy ( partially hydrogenated), all purpose	61.248 g	61.25%
Oil, industrial, canola for salads, woks and light frying	61.15 g	61.15%
Oil, apricot kernel	60 g	60%
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	59.715 g	59.72%
Nuts, macadamia nuts, dry roasted, without salt added	59.275 g	59.28%
Nuts, macadamia nuts, dry roasted, with salt added	59.275 g	59.28%
Oil, mustard	59.187 g	59.19%

Stew, steamed corn (Navajo)

Stew, steamed corn (Navajo) is a type of American Indian Alaska Native Foods. The most significant nutrients in Stew, steamed corn (Navajo) are listed below.

Water	76.03 g	76.03%
Energy (calorie)	112 kcal
Energy (joule)	470 kJ
Protein	8.82 g	8.82%
Total lipid (fat)	3.75 g	3.75%
Ash	0.6 g	0.6%
Carbohydrate, by difference	10.8 g	10.8%
Fiber, total dietary	2.3 g	2.3%
Sugars, total	0.51 g	0.51%
Sucrose	0.34 g	0.34%
Glucose (dextrose)	0.09 g	0.09%
Fructose	0.07 g	0.07%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	6.55 g	6.55%
Calcium, Ca	22 mg	0.02%
Iron, Fe	1.1 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	107 mg	0.11%

Nutrients in Stew, steamed corn (Navajo)